Lindsie
This class combines the energetic, flowing movements of Vinyasa with the heat and humidity of a heated studio. Expect a dynamic class where poses are linked together with breath, creating a moving meditation. You can expect a creative, energizing flow that builds strength, balance, and presence. All levels welcome.
Hot Yoga - Strength is a heated, high-energy vinyasa class designed to build functional Strength, endurance, and power using only your bodyweight. Expect to sweaty, empowering class that leaves you feeling strong, energized, and grounded. All levels welcome, modifications always offered.
Fran
Welcome to a “Pilates Fusion” style class! Grab a towel because its going to be a HOT one! This style class incorporates the use of light hand weights, resistance bands and a yoga block to engage and strengthen your powerhouse, abdominal muscles, obliques, glutes, lower back and shoulders while combining Pilates style movements with multiple fitness elements in a heated room.
Rob
Inferno Hot Pilates is high intensity interval training, using Pilates principles. It is high-intensity, low impact. Set in a 95 degree room, you will feel the burn and work the 'afterburn' burning calories up to 48 hours AFTER class!
Camille
A heated, full-body Pilates sculpt that blends contemporary sequencing with energizing, rhythmic pacing to build strength, length, and endurance. Using light weights and resistance bands, we target deep stabilizing muscles through dynamic transitions and breath-led flow. Expect to sweat, move with intention, and leave feeling strong, aligned, and deeply connected.
Kristen
Inferno Hot Pilates is high intensity interval training, using Pilates principles. It is high-intensity, low impact. Set in a 95 degree room, you will feel the burn and work the 'afterburn' burning calories up to 48 hours AFTER class!
Savana
Inferno Hot Pilates is high intensity interval training, using Pilates principles. It is high-intensity, low impact. Set in a 95 degree room, you will feel the burn and work the 'afterburn' burning calories up to 48 hours AFTER class!
In this class you will move smoothly through a series of yoga postures put together into a flow sequence while the body is heated, connecting our breath with movement. You will wind down at the end of class stretching and in resting poses, transitioning into savasana.
Move through low-impact, high-burn sequences using light weights, resistance bands, and blocks to sculpt, lengthen, and strengthen every major muscle group.
Community Night at The Hot Room
Join us on Thursday, September 11th for a special Heated Barre class with Kate Squillz 🔥
Free for members | $20 for non-members
Come move, sweat, and connect with our amazing community. Don’t miss it!
This class blends the flexibility, breathwork and mindful flow of Yoga with the core strength, stability and controlled movements of Pilates. Creating a low-impact exercise that boosts body awareness, posture and overall functional fitness for all levels, combining stretching with deep muscle toning.
This pilates class incorporates a system of exercises that strengthens the core, improves flexibility and posture, and enhances body awareness through controlled movements and breath coordination. It is a low-impact, full-body workout that uses mats and specialized equipment and can be suitable for any fitness level.
