Hot Yoga Lindsie
Lindsie This class combines the energetic, flowing movements of Vinyasa with the heat and humidity of a heated studio. Expect a dynamic class where poses are linked together with breath, creating a moving meditation. You can expect a creative, energizing flow that builds strength, balance, and pr...
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Hot Yoga Strength
Hot Yoga - Strength is a heated, high-energy vinyasa class designed to build functional Strength, endurance, and power using only your bodyweight. Expect to sweaty, empowering class that leaves you feeling strong, energized, and grounded. All levels welcome, modifications always offered.
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Hot Pilates Fran
Fran Welcome to a “Pilates Fusion” style class! Grab a towel because its going to be a HOT one! This style class incorporates the use of light hand weights, resistance bands and a yoga block to engage and strengthen your powerhouse, abdominal muscles, obliques, glutes, lower back and shoulders wh...
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Inferno Hot Pilates Rob
Rob Inferno Hot Pilates is high intensity interval training, using Pilates principles. It is high-intensity, low impact. Set in a 95 degree room, you will feel the burn and work the 'afterburn' burning calories up to 48 hours AFTER class!
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Hot Pilates Camille
Camille A heated, full-body Pilates sculpt that blends contemporary sequencing with energizing, rhythmic pacing to build strength, length, and endurance. Using light weights and resistance bands, we target deep stabilizing muscles through dynamic transitions and breath-led flow. Expect to sweat...
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Inferno Hot Pilates Kristen
Kristen Inferno Hot Pilates is high intensity interval training, using Pilates principles. It is high-intensity, low impact. Set in a 95 degree room, you will feel the burn and work the 'afterburn' burning calories up to 48 hours AFTER class!
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Inferno Hot Pilates Savana
Savana Inferno Hot Pilates is high intensity interval training, using Pilates principles. It is high-intensity, low impact. Set in a 95 degree room, you will feel the burn and work the 'afterburn' burning calories up to 48 hours AFTER class!
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Hot Yoga with Julie
In this class you will move smoothly through a series of yoga postures put together into a flow sequence while the body is heated, connecting our breath with movement. You will wind down at the end of class stretching and in resting poses, transitioning into savasana.
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Heated Barre with Kate
Move through low-impact, high-burn sequences using light weights, resistance bands, and blocks to sculpt, lengthen, and strengthen every major muscle group.
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Community Night Heated Barre
Community Night at The Hot RoomJoin us on Thursday, September 11th for a special Heated Barre class with Kate Squillz 🔥 Free for members | $20 for non-members Come move, sweat, and connect with our amazing community. Don’t miss it!
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Hot Flow + Sculpt
This class blends the flexibility, breathwork and mindful flow of Yoga with the core strength, stability and controlled movements of Pilates. Creating a low-impact exercise that boosts body awareness, posture and overall functional fitness for all levels, combining stretching with deep muscle ton...
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Hot Pilates with Julie
This pilates class incorporates a system of exercises that strengthens the core, improves flexibility and posture, and enhances body awareness through controlled movements and breath coordination. It is a low-impact, full-body workout that uses mats and specialized equipment and can be suitable f...
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Hot Pilates Keila
This low-impact Pilates class focuses on deep core activation, pelvic floor connection, and moving with your breath. Bands, weights, and blocks are used to support the movement, enhance body awareness, and deepen connection. This is a space to tune in, move deliberately, and feel present in every...
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Hot Pilates
This dynamic class combines the core-strengthening benefits of Pilates with the intensity of interval training. Expect a mix of controlled, low-impact Pilates movements and bursts of higher-intensity exercises to build strength, endurance, and flexibility. Using props like resistance bands, weigh...
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Hot Pilates Katelyn
This class is designed to challenge and empower students while helping them build strength, confidence, and resilience both physically and mentally. Uses weights, bands, blocks and Pilates ball.
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Heated Barre
Barre is a full-body, beat-based class designed to build strength through isometric holds, high repetitions, and small, controlled pulse movements that deeply fatigue the muscles. You'll move with the music through targeted sequences that challenge your legs, glutes, core and arms. Pushing muscul...
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Box & Burn
Get ready to punch, sweat, and have a blast! This high-energy Boxing Cardio & Strength class combines boxing-inspired combos with strength training to get your heart pumping, your muscles burning, and your confidence soaring. Expect plenty of punches, powerful movements, and feel-good energy as y...
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